Workshops & evENTS


Full Moon Shamanic Drum Journey
Sep
7

Full Moon Shamanic Drum Journey

We'll be celebrating the full Corn Moon by journeying to meet an Ancestor who wishes to show us a ritual they performed during the late-summer harvest. We'll make an offering and invite them to give us a teaching, or support us in whatever manner is most relevant/poignant to us right now in this season.

No matter what your lineage, everyone has Ancestors-- perhaps extending far back -- who honored this "Harvest Moon"!

I'll drum for the group and provide specific guidance on the shamanic journeys we'll perform together to meet and commune with our Ancestor.

No prior shamanic journeying experience is necessary, in fact this is a wonderful way to jump in!

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Community Acupuncture + Sound Bath
Aug
17

Community Acupuncture + Sound Bath

Journey through the chakras with this 75-minute event combining guided meditation, community acupuncture, and sound bath to activate and align your chakras.

Acupuncture points act as energetic receptors, amplifying the healing vibrations of the tibetan singing bowls, which vibrate to a specific chakra frequency. Through a guided meditation and resonant sound, this practice promotes deep energetic release, cellular renewal, and inner balance. Awaken your body’s energy system and reconnect with your inner self. 

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Full Moon Circle
Aug
8

Full Moon Circle

The Aquarius Full Moon brings to light your dreams for the future, and a vision of your most authentic, liberated and lit-up self. Join Emily to learn about the major astrological themes of this lunation, and how you can co-create with the planetary forces. Please bring a journal or notebook and pen.

 

No previous astro-knowledge needed – beginners welcome!

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New Moon Circle
Jun
25

New Moon Circle

This New Moon in Cancer connects us the archetypal energy of the Great Mother.

In this journey you’ll experience:

  • An intro to parts work. & inner-child integration

  • Guided Movement & Meditation Practice

  • Learn how to “show-up” for your inner-child

  • Journaling

  • Sharing Circle

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Shamanic Healing Drum Circle
Jun
15

Shamanic Healing Drum Circle

Join us for our monthly Shamanic Healing Drum Circle. No prior shamanic journeying experience is necessary! In this Sacred Circle, we come together to practice invoking the power and insight of the Spirit Realm, and learn techniques to embody this wisdom in our daily lives. We also invite gentle spiritual and energetic healing to come forth within the container of the Circle.

We respectfully ask you to not partake of any plant medicines or other altering substances before joining the Circle. Please bring your favorite noisemaker (drum, rattle, etc.), comfy clothes, a yoga mat and/or eye pillow if you'd like to lie down to journey. We have some supplies if needed.

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Full Moon Circle
Jun
11

Full Moon Circle

The Sagittarius Full Moon brings to light your inner truth and inspires expansion in new directions. Join Emily to learn about the major astrological themes of this lunation, and how you can co-create with the planetary forces. Please bring a journal or notebook and pen. No previous astro-knowledge needed – beginners welcome! 

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The Art of Presence
Jun
1

The Art of Presence

Using Authentic Relating games, Nikki guides you to explore new ways to connect with yourself and others. There is no "wrong" way to do it, and we practice welcoming everything that we notice as it is all information for us to grow from. We come together in this nourishing workshop to learn to build bridges instead of walls, practicing becoming present through somatic awareness and curiosity about our inner and outer world. Snacks and herbal tea are provided.

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Shamanic Healing Drum Circle
May
18

Shamanic Healing Drum Circle

Join us for our monthly Shamanic Healing Drum Circle. No prior shamanic journeying experience is necessary! In this Sacred Circle, we come together to practice invoking the power and insight of the Spirit Realm, and learn techniques to embody this wisdom in our daily lives. We also invite gentle spiritual and energetic healing to come forth within the container of the Circle.

We respectfully ask you to not partake of any plant medicines or other altering substances before joining the Circle. Please bring your favorite noisemaker (drum, rattle, etc.), comfy clothes, a yoga mat and/or eye pillow if you'd like to lie down to journey. We have some supplies if needed.

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Astrology 101: Foundations of Cosmic Science
May
13

Astrology 101: Foundations of Cosmic Science

In this 8-week workshop, you’ll learn the basics of astrology with a fun, hands-on, practical approach. You’ll leave each class with knowledge and skills you can immediately apply to interpreting your (or someone else’s) birth chart. This class is intended for complete beginners, and those who have some astro-experience but want to deepen their understanding and skills. After you sign up, you’ll be asked for your birth info, as we’ll be working with participants’ charts in class.

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A Mother’s Flower Moon Circle & Yoga Nidra
May
10

A Mother’s Flower Moon Circle & Yoga Nidra

Are you a momma who needs a moment to lay in her nestand rest? Or do you know/have a wonderful mother you’d like to gift some nourishment to? This is the perfect place to come to gift yourself some R&R or to gift a mother some nourishment this Mother’s Day.

Marlena will hold a tea ceremony, sharing circle and a special Yoga Nidra where you will get an opportunity to build your nest and rest deeply. We kindly ask that toddlers stay home with a loved one so the spirit of rest can be felt amongst all participants.

Register Here: https://www.wellnessliving.com/rs/event/sweetgrasstherapeutics?k_class=798504

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The Art of Presence
May
4

The Art of Presence

Using Authentic Relating games, Nikki guides you to explore new ways to connect with yourself and others. There is no "wrong" way to do it, and we practice welcoming everything that we notice as it is all information for us to grow from. We come together in this nourishing workshop to learn to build bridges instead of walls, practicing becoming present through somatic awareness and curiosity about our inner and outer world. Snacks and herbal tea are provided.

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Community Acupuncture & Sound Bath
May
2

Community Acupuncture & Sound Bath

Experience a deeply relaxing session that combines the ancient healing of acupuncture with the soothing vibrations of Tibetan singing bowls. This unique treatment gently guides your body into profound relaxation, releasing tension and promoting peace. The acupuncture needles help channel the resonant frequencies of the bowls, boosting feel-good hormones like dopamine and serotonin, while nurturing your nervous system.

For 60 minutes, you'll rest on yoga mats with bolsters and cozy blankets, in loose, comfortable clothing. Acupuncture points are gently applied on the elbows, knees, and head, or choose crystal acupressure as a needle-free alternative.

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New Moon Circle: Astrological Insight and Intention-Setting
Apr
28

New Moon Circle: Astrological Insight and Intention-Setting

Emily will illuminate the major astro-themes of this new lunar cycle, with an emphasis on how you can co-create with the planetary forces. We’ll do some writing to clarify and set intentions, and consult oracle cards for further guidance. Please bring a journal or notebook and pen. No previous astro-knowledge needed – beginners welcome!

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Ashtanga Yoga Weekend
Apr
26

Ashtanga Yoga Weekend

Join Barbara Glanznig from Ashtanga Telluride for a weekend of traditional Ashtanga Yoga, breathing, music, and community. Please Note: the Friday & Sunday practices are ONLY for those who have a relationship with Barbara or have practiced with an authorized/certified Ashtanga practitioner.

Saturday’s practice is OPEN to ALL.

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