iNTEGRATIVE wELLNESS coLLECTIVE
psychotherapy + MASSAGE + YOGA STUDIO
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HEAL
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CONNECT
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THRIVE
Have you ever noticed that Wellness starts with “we?”
Sometimes it truly takes a village.
Services
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Acupuncture
Acupuncture is part of the ancient practice of Traditional Chinese Medicine said to have originated 3,000-10,000 years ago. Acupuncture supports the movement of energy or “Qi” (chee) in your body so that we can be more vital, healthy & balanced.
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Relax & AcuDetox
AcuDetox/AcuWellness is a 5-point ear acupuncture treatment. It is based on the NADA protocol which targets 5 TCM meridian points. We offer this service as a stand alone self-care practice or paired with Reiki and/or a guided Yoga Nidra.
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Massage Therapy
We have two massage therapists who offer a variety of treatments from Trauma-Informed massage to Orthopedic, Swedish, Shiatsu, Acupressure, Lomi Lomi, Hot Stone, and Facilitated Stretching.
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Reiki Energy Healing
The word Reiki is made of two Japanese words - Rei which means "Higher Power” or “Universal” and Ki which is "life force energy". Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is often administered by "laying on hands" but can also be administered without touch.
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Trauma-Informed Psychotherapy
We offer client-centered, somatic based, psychotherapy services. We believe in co-creating a safe space for the body, mind, heart and soul to remember Self and activate the inner healer. Treatment is tailored for the individual and may include EMDR, AcuDetox, somatic yoga practices, breathwork journeys or simply talk-therapy. Please note: We are out of network and are private pay only.
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Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy (KAP) has been found to be a highly effective treatment for treatment resistant depression, chronic pain, anxiety, PTSD, addictions and spiritual development, when paired with psychotherapy. Our trained practitioner has teamed up with Journey Clinical as the prescriber, to offer you a safe, trauma-informed and ceremonial inspired container for this psychedelic experience.
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Psychedelic Integration Therapy
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EMDR Intensives
EMDR Intensives are offered in house. These are 3-6 hour intensive therapy experiences, that are individually designed, based on client’s needs. It is recommended for those who have been engaged in therapy and are resourced, yet are seeking a little more support, and/or someone who is ready to go just a bit deeper than a traditional therapy session. This can be in lieu of weekly therapy or in addition to based upon our clinical recommendation.
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EMDR Intensive Retreats
These Intensive Retreats are specially designed to accelerate your healing and are more efficient than weekly sessions.
These 4 to 5 day experiences are customized to fit your individual needs and will support you to find your way back to wholeness.
You will receive individualized focus with two highly trained, integrative mental health clinicians in a private location.
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Yoga & Movement Classes
Enjoy a variety of classes in our downtown Alamosa studio. Some of these classes include yoga, qigong, and other conscious movements. We also offer trainings and workshops. Classes vary by the month. See our schedule for details!
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Workshops
Workshops are offered by various practitioners, teachers and clinicians to support our community to learn, grow and thrive. Workshops will vary and may include yogic traditions, mental health and other healing modalities.
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Ceremonial Retreats
We run public and private retreats held at various locations around Colorado, the US and globally. Our retreats are a safe container for people to let go, relax, renew and return to their natural rhythms within their self and in their life.
You are the medicine:
“Heal yourself with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.
Heal yourself with the mint and mint leaves, neem, and eucalyptus.
Sweeten yourself with lavender, rosemary and chamomile.
Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar and drink it looking at the stars.
Heal yourself with the kisses the wind gives you and the hugs of the rain.
Stand strong with your bare feet on the ground and with everything that is born from it.
Get smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing so that you live happier.
Heal yourself, with beautiful love and always remember…
.:YOU ARE THE MEDICINE:.
-Maria Sabina; Mexican Curandera & Poet