Psychotherapy sessions are offered for individuals and as speciality groups (when available). We offer support to young adults and adults struggling with the human condition-including but not limited to: stress, depression, anxiety, trauma, grief & loss, attachment, sexuality, LGBTQIA+ issues, sleep difficulties, relational issues, women's issues, BIPOC issues and self-esteem.

Our approach is client-centered, trauma-informed & integrative in nature as we believe in treating the WHOLE SELF. We utilize traditional, evidenced based practices combined with mindfulness, yogic and somatic therapies-allowing clients to shift unconscious & subconscious patterns. Sessions may support you to process, practice skills, receive treatments and work toward integration of mind, body and spirit. Sessions vary from person to person and may include verbal processing, EMDR, AcuDetox, EFT, IFS Techniques, experiential techniques such as psychodrama, breath work, movement, sound therapy, therapeutic yoga techniques, psycho-education and more to help you resource and shift your lifestyle.

All sessions are by appointment only. All clients are screened prior to establishing care, via a free consultation as it is our ethical obligation to ensure it is a “right fit” for all parties. Sessions vary in time and are set based upon client-therapist agreement.

We are a Private Pay Practice. We can provide you with a SuperBill for insurance reimbursement should you request one.

We strive to create an inclusive and safe environment for every client and welcome BIPOC and LGBTQ+ communities with open, loving arms.