This is a family-friendly dance party, where all are invited to co-create a joyful space to connect, practice embodiment by tuning into our internal experiences, and regulating our nervous system.

We’ll begin with deep breaths, a silly shaking warmup and flow into free-form dance, while enjoying a kid & adult friendly playlist. The focus is on what you feel, not what you look like and it’s great wind down before bed time!

Space is limited to 12 people so please REGISTER HERE