These yoga mini-workshops offer deep relaxation, restoration of the nervous system and profound rest.
This Month's Theme: Amplifying Our Experience of Self
You will practice yoga to Meditate on the Self, a meditation to Clear the Arc-line, practice Yoga Nidra to anchor into Self and enjoy a rejuvenating Gong Bath.
Beginners very welcome. $40 Fee. Tea and Cookies to Follow.
Please bring anything you would like for your "nest": mat, pillow, bolster, blanket, eye pillow etc.
